the trail of a family becoming


Flaxseed or flaxseed oil has become a ‘buzz word’ nowadays and seems to promise great strides in increased health for many. But before putting it in your daily diet, please take note there are some possible side-effects:

Based on animal studies, overdose of flaxseed may cause shortness of breath, rapid breathing, weakness, or difficulty walking, and may cause seizures or paralysis. Theoretically, flaxseed ( not flaxseed oil) may increase the risk of cell damage from a reaction called oxidative stress. Studies report conflicting results in this area. Based on one study, flaxseed or flaxseed oil taken by mouth may cause mania or hypomania in people with bipolar disorder. In theory, the laxative effects of flaxseed ( not flaxseed oil) may cause diarrhea, increased number of bowel movements, and abdominal discomfort. Laxative effects are reported in several studies of people taking flaxseed or omega-3 acids. Large amounts of flaxseed by mouth may cause the intestines to stop moving (ileus). People with diarrhea, irritable bowel syndrome, diverticulitis, or inflammatory bowel disease (Crohn’s disease or ulcerative colitis) should avoid flaxseed due to its possible laxative effects. Nausea, vomiting, and abdominal pain are reported in two individuals shortly after taking flaxseed products by mouth; these reactions may have been caused by allergy.


You click “add coupon” for the products you selected, they print them out and mail it to you First Class via Canada Post, on the next business day.

The coupons are redeemable at supermarkets nationwide and best of all, the service is absolutely free, they even pay the postage.

Eva Solo

Kitchen utensils which you will love to get even if you don’t like cooking.


Behold the joy of cooking!

Something’s cook @ Charis

Um, looks good. Wonder what they taste like.

Hey, where is the crab meat on those empty cucumbers?



不過都係貴得D …. 所以歡迎繼續送貨,哈!

What I served on Dec 26 (Updated)

Shrimp Canapes
French Onion Soup
Spinach Strawberry Salad
Beef Roast with Honey-Mustard and Thyme Dressing
Toblerone Chocolate Mousse

(Thanks to Anson for taking the pictures)



牛尾或牛骨 三斤
椰菜 一斤
蕃茄 兩斤
西芹 一斤
洋蔥 兩隻
大西椒 半斤
紅椒 兩二隻
番荽(洋香菜) 一小撮
原粒黑胡椒 一茶匙
茄膏 看自己的喜好
[Read more]



Spinaci (Spinach) This unique pizza is layered with sun-ripened tomatoes, savoury leaf spinach, cheese and mozzarella, perfected by a hearty garlic sauce.